Posted on May 21, 2018Art therapy and my Altered Book played an important role in my recovery. It allowed me to start envisioning emotional situations such as vulnerability, defiance, and transcendence that I was as yet unable to verbally articulate, to play with different roles and moods and event to create worlds of texture and image between the pages. My Altered Book helped open up a form of self-expression beyond my eating disorder.
04/06/2020 - Recovery and Pandemic Stress Read Post
03/30/2020 - Reassessing Your Values During Lent Read Post