Blog posts in December, 2017

Each new year brings new resolutions which often means people resolving to lose weight. I cannot count the number of people who have explained that their eating disorder began as a new year's resolution that wen...

The New Year is often seen as a time to start fresh, put the past year behind you, and set goals and wishes for the next 365 days--all of which may sound great to some, but unfortunately, to many others, it can f...

The holiday season is upon us and for those recovering from an eating disorder this can be an especially stressful time; the meals, the outfits, the parties, the politics, the memories from previous years, the ch...

Eating three balanced meals a day plus snacks can be hard enough to manage. Even for people doing well in their recovery, there are decisions, conflicting or negative thoughts, planning, scheduling and financial ...