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Blog posts in August, 2019

Erin Birely, LCPC, Team Leader at The Renfrew Center of Baltimore Take Time to Slow Down August 26, 2019

As I walked into a Michael's craft store this weekend, I was surprised to see fall and Halloween decorations out, and some already on sale! It feels like as a society, we're rarely mindful and we have stopped liv...

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Deborah Gray Walsh, LPC, Team Leader at The Renfrew Center of Charlotte Looking at Antecedents to Increase Compassion for Ourselves August 19, 2019

Do you ever have one of those situations where it seems like you're responding with much more intensity than the situation may warrant? It can sometimes be difficult to identify where our emotions are coming fr...

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Samantha Abplanalp, LPC-MHSP, Primary Therapist at The Renfrew Center of Nashville Let's Talk About Self-Compassion August 12, 2019

Let's talk about self-compassion! This is an untapped resource for recovery that is right at your fingertips to practice anytime, anywhere. It's especially useful during times of stress or suffering that could ...

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Erin P., The Renfrew Center Alumna Fighting the Good Fight August 05, 2019

Eating disorders are really dark and really scary. Moreover, they can be riddled with shame that is extremely isolating. This can make reaching out for help a daunting task. So, when I found myself trapped in the...

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