The Three F's: Fight, Flight or Freeze
November 11, 2019
The word "trauma" can be a bit daunting; most of us have a hard time identifying with it or feel that it could ever happen to us. Believe it or not, the trauma response is an extremely adaptive survival mecha...
Feed Your Soul
November 04, 2019
Feed Your Soul is a message to remind us that recovery is not only about nourishing our bodies but also our minds, hearts, and spirits. Like sunflowers, our souls can bloom with energy and brightness if we in...