With the holiday season upon us, Thanksgiving is often the first battle in what can be an ongoing war—navigating the challenges of food and diet talk, diverting conversation away from physical appearance, bei...
Read MoreAs a dietitian, I talk a lot about nutrients and the life sustaining function of food that allows us to grow and thrive, while ensuring we can breathe, move and think without a whole lot of effort. I love hel...
Read MoreThe word "trauma" can be a bit daunting; most of us have a hard time identifying with it or feel that it could ever happen to us. Believe it or not, the trauma response is an extremely adaptive survival mecha...
Read MoreFeed Your Soul is a message to remind us that recovery is not only about nourishing our bodies but also our minds, hearts, and spirits. Like sunflowers, our souls can bloom with energy and brightness if we in...
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