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Blog posts in December, 2019

Kathryn Argento, MS, RD, LDN, Registered Dietitian/Nutritionist at The Renfrew Center of West Palm Beach New Year, Same You! December 30, 2019

As we enter a new year, we are bound to hear talk of resolutions all around us. Setting goals can be an exciting way to start a new spin around the sun, yet so many of them are rooted in diet culture – whether ...

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Erin Birely, LCPC, Team Leader of the Renfrew Center of Baltimore and Alumni Coordinator Give Yourself a Gift December 23, 2019

We're currently in the thick of the gift-giving season, and if you're anything like me, there's probably a few gifts left to buy! As we think of what the people in our lives would like this year, I encourage u...

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Kathryn Argento, MS, RD, LDN, Registered Dietitian/Nutritionist at The Renfrew Center of West Palm Beach Am I Doing it Wrong? December 16, 2019

The "black and white" thinking of an eating disorder thrives in "right" or "wrong" territory, and this can be a lingering barrier around mealtime, even as patients progress through recovery. Whether it's in re...

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Kaitlin Burns, LGPC, NCC, Primary Therapist at The Renfrew Center of Bethesda Tips on Thriving This Holiday Season December 09, 2019

For many of our patients and alumni, the holidays can be an incredibly challenging time of year. Not only is there an emphasis on food during many of these holidays, but also complicated family dynamics, remind...

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Shannon P., Renfrew Alumna Nature's Stillness December 02, 2019

the cold crisp air filling my lungs tender stillness dancing on my skin the owl and i share this moment and all its wisdom echoing from tree to tree the wind whispers be still its ok to be still now ...

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