I love talking about cravings because I think they are such an important way to honor our body's needs. Cravings can be your body's way of directly asking for what it needs. For example, when you crave an orang...
Read MoreValentine's Day is a major commercial holiday in this country that urges us to show our loved ones how much we care about them by buying them a box of chocolates or some nice jewelry. But what if, this Valentin...
Read MoreThe window to myself is arched, much like those in a church. My faith is foundational, representative of my values of family, love, and justice. My window is set in stone–strong, resilient, confident, poised, c...
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