Blog posts in February, 2020

Rebecca Alcosser, RD, at The Renfrew Center of New York Honoring Your Cravings February 17, 2020

I love talking about cravings because I think they are such an important way to honor our body's needs. Cravings can be your body's way of directly asking for what it needs. For example, when you crave an orang...

Kaitlin Burns, Primary Therapist at The Renfrew Center of Bethesda Focus on Yourself this Valentine's Day February 10, 2020

Valentine's Day is a major commercial holiday in this country that urges us to show our loved ones how much we care about them by buying them a box of chocolates or some nice jewelry. But what if, this Valentin...

Gabriella M., Renfrew Alumna Window to Self February 03, 2020

The window to myself is arched, much like those in a church. My faith is foundational, representative of my values of family, love, and justice. My window is set in stone–strong, resilient, confident, poised, c...