Anniversaries, both positive and negative, can bring up expectations and reminders of the past. As thoughts emerge during this time, you may notice more urges for disordered behaviors as well. Use the checklis...
Read MoreMost of us have been following the news about the coronavirus since earlier in the year. Closing schools, businesses and stores for two weeks? Okay, sure, this felt uncomfortable, but manageable. Then, the update...
Read MoreI have been struggling with an eating disorder since I was about 12 years old. I remember having bad thoughts about my body, my self esteem, and my overall wellbeing for as long as I can remember. My parents ne...
Read MoreThroughout my treatment, I've experimented with how color can be used to convey emotion. I find that art helps me explore my emotions in a way that's intuitive and cathartic. Anna's artwork is featured in Th...
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