Free Recovery Webinar: Finding Balance with Exercise in Recovery
Finding Balance with Exercise in Recovery
November 14th - 12:00pm - 1:00pm EST - Register Here ANDNovember 14th - 6:00pm - 7:00pm EST - Register Here
Exercise can be a major challenge for those in recovery. Whether it is a newly acquired behavior or a previously existing symptom of the eating disorder, many often wonder what this can look like during the recovery process.
In this webinar, Kristen Raspanti, Exercise Coordinator, and Lauren Fischer, Dietitian at The Renfrew Center of Philadelphia
, will review guidelines of appropriate exercise as well as how to identify if it is delaying recovery. Discussion will include tips to maintain proper nutritional intake while finding balance with exercise, and suggestions will be provided for improving your overall relationship with healthy physical activity in recovery.
About the Presenters:
Kristen Raspanti, BSHS, MOT,
is the Exercise Coordinator and Group Therapist at The Renfrew Center of Philadelphia. She received her Bachelor's degree in Exercise Science and Wellness Management and her Master's degree in Occupational Therapy from the University of the Sciences in Philadelphia. Ms. Raspanti's background experience covers a wide range of settings and populations, including providing physical activity education and working with individuals with developmental disabilities.
Lauren Fischer, RDN, LDN,
is a Registered Dietitian at The Renfrew Center of Philadelphia. She received her Bachelor's degree in Nutrition and Dietetics from The Pennsylvania State University where she participated in Division 1 athletics. Ms. Fischer's background includes working with adolescents and young adults with eating disorders to provide medical nutrition therapy.