Virtual Community Event: Emotional Eating - Navigating Your Relationship With Stress and Food
Free Virtual Community Event • Hosted by The Renfrew Center of Pittsburgh
Emotional Eating: Navigating Your Relationship
With Stress and Food
Friday, March 5, 2021 • 12:00 pm - 1:00 pm (EST)This virtual event will be held via Zoom.
A link will be emailed to registered attendees prior to the event.
Join The Renfrew Center of Pittsburgh for an engaging virtual workshop, specifically for those who are struggling with emotional eating and who are seeking additional support.
Attendees will need access to wi-fi, and a device with a camera, microphone and audio capabilities.
- Discuss the concept of emotion-driven behaviors and identify actions used to avoid difficult emotions.
- Practice mindfulness skills to build tolerance for distressing experiences.
- Recognize alternative strategies for managing stress.
- Explore their relationship with food and stress.