Virtual Community Event for Students: Navigating Your Relationship with Food & Stress This School Year - Charlotte, NC
Navigating Your Relationship with Food & Stress This School Year Wednesday, September 30, 2020 • 5:30 pm - 6:30 pm (EDT)
Held online (a Zoom link will be emailed out prior to the event)
Facilitated by:Jennifer Kogut, LCMHC
Primary Therapist, The Renfrew Center of Charlotte
School can be a challenging time for most students, particularly for those struggling with food and body image concerns. Whether you are a freshman or a senior, the uncertainty of your school environment can bring complex and difficult paths to navigate.
Join The Renfrew Center of Charlotte for an engaging virtual workshop specifically for high school and college students seeking additional support and resources.
• Discuss the concept of emotion-driven behaviors and identify actions used to avoid difficult emotions.
• Practice mindfulness skills to build tolerance for distressing experiences.
• Recognize alternative strategies for managing stress.
• Explore their relationship with food and stress in a virtual school environment.
Contact Lauren Pendleton, MA, LCMHC at email@example.com