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Virtual Community Event: What Are You Hungry For? A Workshop on Emotional Eating - Charlotte, NC

12/2/2020

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Wednesday, December 2, 2020
5:30 pm - 6:30 pm (EST)

This virtual event will be held via Zoom.
A link will be emailed to registered attendees prior to the event.


TO REGISTER:
Contact Lauren Pendleton, MA, LCMHC at lpendleton@renfrewcenter.com


The Renfrew Center of Charlotte is hosting a free workshop for individuals ages 13 and above who are interested in learning more about emotional eating.

Through a psychotherapeutic, experiential approach to self-care, attendees will:
  • Learn tools needed to shift their focus from emotional eating to mindful eating by employing hunger and satiety cues.

  • Explore the physiological and psychological factors that influence their eating behaviors.

  • Discuss concerns associated with emotional eating around the holiday season.
event facilitators

Attendees will need access to wi-fi, and a device with a camera, microphone and audio capabilities.
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