Virtual Community Event: What Are You Hungry For? A Workshop on Emotional Eating - Charlotte, NC
Wednesday, December 2, 20205:30 pm - 6:30 pm (EST)
This virtual event will be held via Zoom.
A link will be emailed to registered attendees prior to the event.
Contact Lauren Pendleton, MA, LCMHC at firstname.lastname@example.org
The Renfrew Center of Charlotte is hosting a free workshop for individuals ages 13 and above who are interested in learning more about emotional eating.
Through a psychotherapeutic, experiential approach to self-care, attendees will:
Attendees will need access to wi-fi, and a device with a camera, microphone and audio capabilities.
- Learn tools needed to shift their focus from emotional eating to mindful eating by employing hunger and satiety cues.
- Explore the physiological and psychological factors that influence their eating behaviors.
- Discuss concerns associated with emotional eating around the holiday season.